17 Jul 10 Solutions to Reduce Bruising After Post Pregnancy Surgery
Effective Methods to Minimise Bruising and Swelling After Surgery
When considering undergoing a complex intervention such as post-pregnancy surgery, you might be concerned about the potential risks and complications, as well as the side effects of the procedure. As with any surgery, bruising and swelling are common side effects that occur and develop in the days and weeks following the surgery. While they are completely normal and can usually subside without additional treatment, managing them effectively can reduce the recovery period and make it more comfortable. In this blog, we will discuss post-pregnancy procedures, why bruising and swelling occur, and the top 10 solutions to reduce them after this surgery.
Perth Specialist Plastic Surgeon Dr. Guy Watts performs a range of post-pregnancy procedures designed to help patients achieve the results they want. Dr. Watts is not only committed to providing good surgical results but also to supporting his patients throughout their recovery journey. Dr. Watts takes pride in treating his patients with the utmost respect and professionalism, working diligently to ensure they feel comfortable and well-informed every step of the way.
What Is Post-Pregnancy Surgery?
Post-pregnancy surgery combines different plastic surgery procedures to address the changes that can occur after pregnancy and childbirth. It often includes a Breast Lift/Mastopexy, Breast Reduction or Breast Augmentation surgery, Abdominoplasty, and Liposuction. Targeting multiple areas at once is a comprehensive approach that entails a longer recovery process.
The specific procedures included in your post-pregnancy surgery will depend on your individual needs and goals. Dr. Guy Watts will work closely with you to develop a customised treatment plan that delivers optimal results.
What Causes Bruising and Swelling after Surgery?
Bruising and swelling are natural responses to the trauma of surgery. During the procedure, blood vessels are disrupted, causing blood to leak into the surrounding tissues. This results in bruising, which appears as blue, purple, or black discolouration. Swelling, on the other hand, occurs when excess fluid accumulates in the tissues, causing them to expand. These symptoms are a normal and natural part of the healing process and usually resolve on their own within a few weeks.
Why It Is Important to Minimise Bruising and Swelling?
While bruising and swelling are expected after surgery, minimising these symptoms can help speed up your recovery. Reduced bruising and swelling can lead to less pain and discomfort, allowing you to resume your normal activities sooner. More than this, by managing these side effects effectively, you can lower the risk of potential complications and improve the overall aesthetic outcome of your surgery.
Top 10 Solutions to Reduce Bruising after Post-Pregnancy Surgery
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Cold compresses
Applying cold compresses to the treated areas can help constrict blood vessels and reduce swelling. For the best results, use a gel pack or a bag of frozen peas wrapped in a towel or cotton cloth to avoid direct contact with your skin. Apply the cold compress for 20 minutes at a time, many times per day, during the first 48-72 hours after surgery.
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Arnica gel
Arnica gel is a homoeopathic remedy derived from the Arnica Montana plant. It has been shown to reduce bruising, swelling, and pain after surgery. Apply arnica gel to the affected areas as directed by Dr. Watts or the product instructions. Be sure to avoid applying the gel to broken skin or open wounds.
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Bromelain supplements
Bromelain is a natural enzyme found in pineapple stems that has been shown to reduce inflammation and swelling. Taking bromelain supplements before and after surgery can help minimise bruising and swelling. Consult with Dr. Watts before taking any supplements. You will need to make sure they are safe for you to take.
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Proper hydration
Staying hydrated is essential for your body after surgery. Drinking plenty of water and also avoiding caffeine and alcohol can help reduce swelling and promote healthy blood flow.
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Gentle exercise and stretching
Light exercise and stretching can help improve circulation and reduce swelling after surgery. Walking, yoga, and other low-impact activities can help promote healing and prevent blood clots. However, it is important to avoid any strenuous activity or heavy lifting until Dr. Watts gives you clearance.
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Compression garments
Wearing compression garments, such as a surgical bra or abdominal binder, can help reduce swelling and promote healing. These special post-op compression garments are designed to put a certain level of pressure on the affected areas. This can help improve blood flow and prevent fluid build-up.
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Elevation
Elevating the affected areas can help reduce swelling and promote healthy blood flow. For example, after your Abdominoplasty surgery, elevating your legs and hips can help reduce swelling in the abdomen. Dr. Guy Watts will provide specific instructions on how to elevate the affected areas after surgery for comfortable sleep and rest.
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Proper nutrition
Eating a healthy and balanced diet can help promote healing and reduce inflammation. Focus on eating foods with vitamins and minerals, such as fruits, vegetables, lean protein, and whole grains. Avoid overly processed foods, sugar-packed drinks, and foods high in sodium (salty), as these can contribute to inflammation and swelling.
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Avoiding blood-thinning medications
Certain medications, such as aspirin and ibuprofen, can trigger bleeding and bruising after surgery. Dr. Guy Watts will ask you to avoid taking these medications for at least two weeks before and after surgery.
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Following Dr. Watts’ instructions
Following Dr. Watts’ post-operative instructions is essential for reducing side effects and other potential complications after post-pregnancy surgery.
How Long To Expect Bruising And Swelling To Last?
As mentioned above, bruising and swelling are a normal and natural part of the healing process and usually peak within 2-3 days after surgery. However, the duration and severity of the bruising and swelling vary depending on many factors, including the extent of surgery, your individual healing process, and how well you manage your recovery. In general, most patients can expect bruising and swelling to last for several weeks after surgery.
When To Contact Dr. Watts About Bruising And Swelling Concerns?
It is important to monitor these side effects closely and contact Dr. Watts if you have any concerns. Signs of a potential problem may include excessive pain, fever, redness, or drainage from your incisions. Dr. Watts can provide guidance on how to manage these symptoms and determine whether further medical attention is needed.
Preventative Measures To Reduce The Risk Of Bruising And Swelling
There are several steps you can take before and after surgery to reduce the risk of bruising and swelling. These may include quitting smoking, avoiding alcohol and caffeine, staying hydrated, and following a healthy and balanced diet. Additionally, be sure to follow Dr. Watts pre-operative instructions, which may include avoiding certain medications or natural supplements that might increase the risk of bleeding.
Post-Operative Care after Post-Pregnancy Surgery
Post-operative care may include wearing compression garments, taking supplements as directed, staying hydrated, and following a healthy and balanced diet. Make be sure to attend all scheduled follow-up appointments with Dr. Watts, who has to monitor your recovery progress and provide guidance on how to manage any side effects.
FAQs about Post-Pregnancy Surgery
How long does it take to recovery after a post pregnancy surgery?
- The time it takes to recover after a post-pregnancy surgery varies for each individual based on the exact procedures performed, the patients health, and how well they follow post-operative care instructions.
- Generally speaking, many women start to feel somewhat normal again within 2-3 weeks after surgery. However, it can take several weeks to months for swelling to fully subside and the final results of the surgery to become visible.
- Full recovery and healing may take up to six to twelve months.
How painful is the recovery after post pregnancy procedures?
- The level of discomfort during recovery from a post pregnancy surgery depends largely on the specific surgeries done and your pain tolerance. The effectiveness of pain management strategies also has a role.
- It’s normal to feel some level of discomfort, particularly in the first week after surgery, which might involve soreness, tightness, and general fatigue.
- Pain is usually managed effectively with prescribed medications and tends to lessen significantly after the first week.
What foods are good for bruising after surgery?
- Eating a balanced diet rich in certain nutrients can help your body heal bruises after surgery. Vitamin C, found in citrus fruits, strawberries, bell peppers, and broccoli, can promote collagen production, which is important for healing.
- Vitamin K is found in green leafy vegetables and it can help in clotting and reduce bruising.
- Bromelain, an enzyme found in pineapples, has been shown to reduce swelling, bruising, and healing time after trauma or surgery.
- Foods rich in zinc, such as oysters, beef, and pumpkin seeds, can help in tissue repair and wound healing.
How long does it take for full recovery after post-pregnancy surgery?
- Full recovery time after post-pregnancy surgery, again, depends on the specific procedures performed and the health status. For most patients, it may take six to eight weeks for the body to recover enough for you to return to normal daily activities, with restrictions on strenuous exercise lasting up to twelve weeks. However, it can take several months for your body to fully heal and adjust to the changes.
Further Reading about Breast and Body Procedures with Dr. Guy Watts
- Read Dr. Guy Watts’ Abdominoplasty Surgery Page
- Read Dr. Guy Watts’ Brachioplasty Surgery Page
- Read Dr. Guy Watts’ Liposuction Surgery Page
- Read Dr. Guy Watts’ Post-Pregnancy Surgery Page
- Read Dr. Guy Watts’ Body Lift Surgery Page
Medical References about Post Pregnancy Surgery and Bruising
Dr. Guy Watts – Specialist Plastic Surgeon In Perth WA
Dr. Guy Watts (AHPRA Medical Reg. MED0001539378) is a Specialist Plastic Surgeon with an extensive career that spans across renowned plastic surgery clinics worldwide. His exceptional expertise has been honed through invaluable experiences at esteemed establishments such as the prestigious New York Eye and Ear Infirmary and the renowned Pitanguy Clinic in Brazil.
Having collaborated with the foremost cosmetic plastic surgeons on a global scale, Dr. Watts has chosen to return to Perth after a remarkable 17-year journey of intensive training and invaluable professional experience to bring the latest practices and technology in cosmetic plastic surgery to his patients.
Dr. Watts is a Fellow of the Royal College of Surgeons (FRACS) and a Member of the Australian Society of Plastic Surgeons (ASPS), Australasian Society of Aesthetic Plastic Surgeons (ASAPS) and the International Society of Aesthetic Plastic Surgeons (ISAPS).
