Recovery after Plastic Surgery

Recovery after plastic surgery is an important period, wielding significant influence over the surgery results. During this phase, the body goes to work, repairing surgical incisions, reducing inflammation, and adjusting to the changes instigated by the surgery. The decisions made during this period, such as adherence to Dr. Watts’ instructions, quality of nutrition, appropriate rest and avoiding detrimental activities or substances, can either promote healing or, conversely, increase the risk of complications. This period also allows for the monitoring and early detection of any potential post-surgery complications. Hence, the recovery period is not merely a pause in normal activities—it’s an active and critical process of healing and readjustment that underpins the effectiveness and longevity of the surgical outcome. Understanding and respecting the importance of this phase is paramount in securing the most beneficial and satisfying results from any plastic surgery procedure.

Perth Specialist Plastic Surgeon Dr. Guy Watts is assisting his patients throughout their surgical journeys. To Dr. Watts, each patient is a unique individual with distinctive needs, and he is committed to providing care that focuses on their wellbeing throughout the entire process.

Tips for Recovery after Plastic Surgery

Dr. Watts emphasises that the recovery period is not a time to rush but rather an opportunity to allow the body to heal at its own pace. Here are his tips:

1. Follow your surgeon’s instructions meticulously: Dr. Watts and his team devise postoperative guidelines tailored to each patient’s specific case. These encompass various aspects, including medication schedules, wound care instructions, physical activities and schedules for follow-up visits. Sticking to these instructions is the key to make sure you achieve the best possible outcome.
2. Prioritise rest: The postoperative period is the time to allow your body to channel its resources towards healing. Prioritise rest, sleep and relaxation activities to expedite the recovery process.
3. Stay hydrated and nourish your body: Drink plenty of water and consume a diet rich in nutrients. Proper hydration aids the body’s processes and nutritious food provides the necessary building blocks for repair and regeneration.
4. Avoid strenuous activities: During the initial weeks post-surgery, it’s important to avoid any activity that could potentially strain your body, such as heavy lifting or vigorous exercise. These activities can increase your risk of complications, including bleeding and delayed healing.

What to Avoid During Recovery after Surgery

Some substances and activities can impede the healing process, including:

• Alcohol and nicotine: These substances can interfere with the body’s healing mechanisms by constricting blood vessels and impairing immune function. Therefore, it’s advisable to avoid them during the recovery period.
• Certain medications and supplements: Some over-the-counter drugs and supplements can increase bleeding, interfere with anaesthesia, or interact adversely with prescribed postoperative medications. It’s crucial to disclose all medications and supplements you’re taking to Dr. Watts.
• Sun exposure: Exposure to direct sunlight can lead to pigmentation changes, particularly in newly formed scar tissue. This can potentially darken scars and prolong the healing process.

Diet during Recovery after Surgery

What you eat during the recovery period can greatly influence your healing process. Dr. Watts recommends:

• Protein: Protein is crucial for wound healing and immune function. Include lean meats, fish, eggs, legumes, and other plant-based proteins in your diet.
• Fruits and vegetables: These food groups are rich in essential vitamins, minerals, and antioxidants that aid in recovery. Aim to consume a rainbow of fruits and vegetables to benefit from their different nutrient profiles.
• Healthy fats: Omega-3 fatty acids, found in foods like fish, walnuts, and flaxseeds, can help reduce inflammation and aid in recovery.
• Hydration: Water helps with nutrient transportation, digestion, and detoxification. Aim to drink at least eight glasses of water a day, barring any restrictions from Dr. Watts.

How to Reduce the Appearance of Scars after Plastic Surgery

Scarring is part of the healing process after surgery. However, there are several strategies that can help reduce the visibility of scars:

• Scar care: Apply silicone-based creams or sheets and follow the recommended massage techniques to reduce the scar’s appearance
• Sun protection: Protect your scar from the sun by wearing protective clothing or applying a high SPF sunscreen
• Nutrition: Certain nutrients, such as vitamin C, can aid in collagen production and help the skin heal more effectively
• Avoid smoking: Smoking can impair the healing process and may lead to worse scarring. It’s crucial to avoid smoking before and after your surgery

Potential Risks and Complications that Could Occur during Recovery

As with any surgery, potential risks and complications can occur, these include, but are not limited to:

• Infection: An infection can occur after surgery and can be indicated by symptoms such as excessive pain, swelling, redness, or the presence of pus. It’s crucial to contact Dr. Watts immediately if you suspect an infection.
• Poor healing or scarring: Some people are genetically more prone to keloids or hypertrophic scarring. This can be discussed with Dr. Watts before the procedure.
• Numbness or tingling: This can occur due to temporary nerve damage during the procedure and usually resolves over time. However, in rare cases it can be permanent. It should be reported to your medical team.
• Hematoma or seroma: These are collections of blood or serum that may occur under the skin. They may require additional procedures to drain.

Recovery after plastic surgery is a crucial phase that requires careful attention and commitment. It is a time to prioritise self-care, nourishment, and patience. Dr. Watts and his team are dedicated to guiding their patients through this process, not only to optimise results but to also make the recovery comfortable and effective.

Read Dr. Watts’ Blogs about Recovery after Specific Procedures

• Recovery after Liposuction
• Recovery after Abdominoplasty
• Recovery after Facelift Surgery
• Recovery after Breast Augmentation
• Recovery after Breast Lift
• Recovery after Breast Reduction

FAQs about Recovery after Plastic Surgery

How long does it take to recover after a plastic surgery?

• The recovery period can vary significantly depending on the type of surgery, the patient’s overall health and how closely post-operative instructions are followed.
• For some procedures, patients may be able to return to daily activities within a week or two.
• More extensive procedures, such as Abdominoplasty or Facelift, may require several weeks or even a few months for a full recovery.

How painful is recovery after plastic surgery?

• Pain after plastic surgery varies widely from patient to patient and depends largely on the procedure performed. Generally, most patients will experience some level of discomfort, which is usually well-managed with prescription medications. Over time, discomfort subsides significantly.

What plastic surgery has the hardest recovery?

• Body contouring procedures, like Abdominoplasty or Body Lifts, are often considered to have the most challenging recovery. These surgeries are more invasive and usually involve a longer recovery period with more discomfort compared to other procedures.

How many days should I take rest after plastic surgery?

• The recommended duration of rest depends on the procedure performed. For some surgeries, you may need only a few days to rest before resuming light activities. However, more extensive procedures might require several weeks of rest.
• Always consult Dr. Watts for the best personal advice.

Can you speed up your recovery after plastic surgery?

• While you can’t rush your body’s healing process, there are steps you can take to support recovery. This includes maintaining a healthy diet, getting adequate rest, staying hydrated, avoiding strenuous activities, refraining from smoking, and strictly following Dr. Watts’ post-operative instructions.

What is the aftercare after plastic surgery?

• Aftercare following plastic surgery may involve taking prescribed medications, caring for the surgical site, avoiding certain activities until healing is well underway and attending follow-up appointments with Dr. Watts.
• Specific aftercare instructions will vary depending on the procedure and Dr. Watts’ guidance.

Can I drink coffee after plastic surgery?

• It’s often recommended to avoid caffeine, including coffee, immediately following surgery, as it can increase heart rate, blood pressure, and may interact with some medications. However, once you’ve moved past the initial recovery phase, coffee in moderation can usually be reintroduced. Always follow Dr. Watts’ advice regarding dietary restrictions.

What not to eat after plastic surgery?

• Immediately following surgery, you should avoid foods that can cause constipation, such as cheese, red meat and processed foods.
• Refrain from consuming alcohol, as it can interfere with your body’s healing process and the effectiveness of your medications.
• Focus on consuming a balanced diet rich in fruits, vegetables, lean proteins, and whole grains to support your recovery.

Medical References about Recovery after Plastic Surgery

• Nine tips from a plastic surgeon and patient for recovery
• Can you speed up your recovery after plastic surgery?
• Plastic surgery recovery and sleep
• Patients combine procedures for shorter recovery times and longer-lasting result
• How do diet and smoking affect plastic surgery recovery?